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Meal builder

Build your box

Minimum 5 meals. CUT from £6, BULK from £7; premium dishes priced individually. Mix both in one order. Delivery calculated separately.

Eggplant Parmigiana

Eggplant Parmigiana

Veggie

Layers of roasted aubergine, rich tomato sugo, melted mozzarella and basil.

Allergens: None declared — contact us about specific allergies

CUT
346 kcal · 18g protein
19g carbs · 14g fat
BULK
444 kcal · 23g protein
23g carbs · 30g fat
Mushroom & Truffle Oil Risotto

Mushroom & Truffle Oil Risotto

Veggie

Creamy arborio rice with wild mushrooms and a drizzle of truffle oil.

Allergens: None declared — contact us about specific allergies

CUT
295 kcal · 9g protein
43g carbs · 8g fat
BULK
533 kcal · 17g protein
77g carbs · 17g fat
Pesto Risotto with Grilled Vegetables

Pesto Risotto with Grilled Vegetables

Veggie

Basil pesto risotto topped with chargrilled courgette, peppers and aubergine.

Allergens: None declared — contact us about specific allergies

CUT
404 kcal · 10g protein
48g carbs · 16g fat
BULK
743 kcal · 18g protein
85g carbs · 35g fat
Tuscan Lemon Chicken

Tuscan Lemon Chicken

Zesty lemon and herb chicken breast with rosemary potatoes and greens.

Allergens: None declared — contact us about specific allergies

CUT
428 kcal · 38g protein
42g carbs · 12g fat
BULK
703 kcal · 57g protein
76g carbs · 16g fat
Turkey Meatballs Pomodoro

Turkey Meatballs Pomodoro

Hand-rolled lean turkey meatballs in a slow-simmered tomato and basil sauce.

Allergens: None declared — contact us about specific allergies

CUT
511 kcal · 36g protein
49g carbs · 18g fat
BULK
815 kcal · 54g protein
84g carbs · 29g fat
Pesto Chicken Risotto

Pesto Chicken Risotto

Creamy risotto folded with basil pesto and topped with sliced chicken breast.

Allergens: None declared — contact us about specific allergies

CUT
527 kcal · 40g protein
44g carbs · 16g fat
BULK
901 kcal · 60g protein
81g carbs · 35g fat
Mediterranean Cod & Rice

Mediterranean Cod & Rice

Flaky cod fillet over herbed rice with olives, tomatoes and capers.

Allergens: None declared — contact us about specific allergies

CUT
400 kcal · 37g protein
43g carbs · 13g fat
BULK
621 kcal · 46g protein
78g carbs · 12g fat
Lean Beef Ragu

Lean Beef Ragu

Slow-braised lean beef in a rich tomato and herb ragu.

Allergens: None declared — contact us about specific allergies

CUT
424 kcal · 50g protein
10g carbs · 14g fat
BULK
567 kcal · 62g protein
16g carbs · 33g fat
Chicken Risotto

Chicken Risotto

Slow-cooked arborio rice, seared chicken breast, parmesan and herbs.

Allergens: None declared — contact us about specific allergies

CUT
464 kcal · 41g protein
41g carbs · 13g fat
BULK
775 kcal · 64g protein
74g carbs · 22g fat
Chicken Cacciatore

Chicken Cacciatore

Hunter-style chicken braised with tomatoes, peppers and olives.

Allergens: None declared — contact us about specific allergies

CUT
466 kcal · 40g protein
49g carbs · 15g fat
BULK
764 kcal · 60g protein
86g carbs · 17g fat
Pesto Salmon

Pesto Salmon

Oven-baked salmon fillet topped with basil pesto, served with seasonal sides.

Allergens: None declared — contact us about specific allergies

CUT
654 kcal · 36g protein
43g carbs · 26g fat
BULK
1043 kcal · 51g protein
78g carbs · 55g fat
Italian Chicken Alfredo

Italian Chicken Alfredo

Grilled chicken over pasta in a lightened creamy alfredo sauce.

Allergens: None declared — contact us about specific allergies

CUT
464 kcal · 41g protein
41g carbs · 16g fat
BULK
775 kcal · 64g protein
74g carbs · 22g fat
Italian Herb Chicken & Potatoes

Italian Herb Chicken & Potatoes

Herb-crusted chicken breast with roasted potatoes and seasonal vegetables.

Allergens: None declared — contact us about specific allergies

CUT
363 kcal · 37g protein
29g carbs · 11g fat
BULK
571 kcal · 56g protein
48g carbs · 16g fat
Gamberoni Provencale

Gamberoni Provencale

King prawns in a garlic, tomato and herb provencale sauce with rice.

Allergens: None declared — contact us about specific allergies

CUT
332 kcal · 17g protein
49g carbs · 8g fat
BULK
585 kcal · 33g protein
86g carbs · 12g fat
Lean Beef Ragu & Sweet Potato

Lean Beef Ragu & Sweet Potato

Our slow-braised beef ragu served with roasted sweet potato wedges.

Allergens: None declared — contact us about specific allergies

CUT
477 kcal · 44g protein
34g carbs · 21g fat
BULK
732 kcal · 65g protein
54g carbs · 33g fat
Sea Bass Alla Pizzaiola

Sea Bass Alla Pizzaiola

Pan-seared sea bass in a tomato, olive and oregano pizzaiola sauce.

Allergens: None declared — contact us about specific allergies

CUT
521 kcal · 57g protein
35g carbs · 17g fat
BULK
628 kcal · 59g protein
53g carbs · 33g fat
Berry Cheesecake Protein Overnight Oats

Berry Cheesecake Protein Overnight Oats

Breakfast

High-protein overnight oats layered with berries and a cheesecake-style cream.

Allergens: None declared — contact us about specific allergies

CUT
485 kcal · 43g protein
62g carbs · 13g fat
BULK
725 kcal · 59g protein
94g carbs · 16g fat
Chocolate Peanut Butter Protein Overnight Oats

Chocolate Peanut Butter Protein Overnight Oats

Breakfast

High-protein overnight oats with dark chocolate and smooth peanut butter.

Allergens: None declared — contact us about specific allergies

CUT
485 kcal · 43g protein
60g carbs · 15g fat
BULK
725 kcal · 59g protein
92g carbs · 18g fat

20% off your first order

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